No Contact Kickboxing

Mon 6:00-6:45am

Fri 6:00-6:45am

Fri 1:00-1:45pm

These are 45 minute sessions. You will work punching and kicking drills at speed and with strength to tone your body and enhance your striking skills.  This is not a standard kickboxing class like you find online. Everything you do will be for fitness and fighting, meaning the coaches put emphasis on real techniques and combos to create muscle memory that enhances multiple facets of your life. This class will skyrocket your total body endurance! It is for all skill levels and beginners are encouraged to come. The cost is $10 and eligible for the A La Carte Package.

Included with the Unlimited Fitness Package or $10 / session