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Jiu Jitsu  -  Fitness  -  Kickboxing

NEW CLASS SERIES COMING IN OCTOBER!!

Functional Movement Exploration is a 6 class series intended to be a fun way learn new skills, regain a sense of play, and improve your ability to reach/escape during a situation or crisis. Highlights of this class will be: 

Playfulness
Adaptability 
Revitalize mobility
Knowledge 
Overcome obstacles 
Unlock potential
Really good time




Sign Up HERE!


Our number one goal is helping people attain life-changing physical and mental growth.

We are dedicated to providing a training environment that is fun and welcoming. We understand that choosing a gym is hard and you want to make sure it is the right fit for you. We recognize people may be intimidated by a contact sport or “going to the gym” and so strive to not make it that kind of an environment. Expect to struggle, expect to fail and expect to do it in good company. Also expect to find success and grow your potential. The coaches want you to succeed. We will match your effort with our dedication to help you reach your goals.

Everyone from the complete beginner to the seasoned, competitive athlete will find a team that allows them to advance in their progress. Don't let your current fitness or age deter you from starting! Being a jiu jitsu person is about the journey. A “get healthy” trip that you may take for a year, but we hope it’s a “be healthy” journey you take for a lifetime. We offer jiu jitsu, kickboxing, self defense and fitness classes to enable life-changing physical and mental growth. The school is led by Professor Donny Pickard, the Gorge’s most experienced jiu jitsu instructor. He and his team of coaches thrive off students' success, big and small. We invite and welcome you to come be a part of our Salvos Crew. 

Schedule

11/03/2024 - 11/09/2024
Sun
3
Mon
4
Tue
5
Wed
6
Thu
7
Fri
8
Sat
9

3
Sunday

No sessions

4
Monday

5:45am - 6:45am

Strength & Conditioning

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - Gi

5:30pm - 6:30pm

Kids Adv BJJ - Gi

6:30pm - 7:30pm

Jiu Jitsu - All Levels - Gi

5
Tuesday

5:45am - 6:45am

Strength & Conditioning

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - Gi

5:30pm - 6:30pm

Kickboxing

5:30pm - 6:30pm

Kids Adv BJJ - No Gi

6:30pm - 7:30pm

Jiu Jitsu - Intermediate + Gi

6
Wednesday

5:45am - 6:45am

Strength & Conditioning

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - No Gi

5:30pm - 6:30pm

Kids Adv BJJ - Gi

6:30pm - 7:30pm

Jiu Jitsu - All Levels - No Gi

7
Thursday

5:45am - 6:45am

Jiu Jitsu Drills - All Levels

Erin Haines
4:30pm - 5:30pm

Kids Basic BJJ - No Gi

5:30pm - 6:30pm

Kickboxing

5:30pm - 6:30pm

Kids Adv BJJ - No Gi

6:30pm - 7:30pm

Jiu Jitsu Intermediate+ No Gi

8
Friday

5:30pm - 6:30pm

Jiu Jitsu - All Levels No Gi

6:30pm - 7:30pm

Open Mat

9
Saturday

8:00am - 9:00am

Functional Movement Exploration

Rami MacKay

Functional Movement Exploration

In this progran we will introduce new ranges of motion and explore movement methods for navigating our environment. Over the classes we will cover the following skills and how they can be used to interact with our environment: Falling, Rolling, Balance, Running, Jumping, Vaulting and Climbing. The instructor, Rami, has 9 years of experience coaching this style of movement. This class is open to all skill levels.
Whether it be to learn new skills, regain a sense of play, or improve your ability to reach/escape during a situation of crisis, you are sure to take away something from this class. 
Highlights 
• Playfulness
• Adaptability 
• Revitalize mobility 
• Knowledge 
• Overcome obstacles 
• Unlock potential 
• Really good time
Class Dates:
Oct. 5th, 12th, 26th
Nov. 2nd, 9th, 16th
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